Holistic Hottie
Fuel Strategy Suite

Know Your Numbers. Own Your Results.

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Forget guesswork—this is precision. The Holistic Hottie® Fuel Strategy Suite is your personal toolkit for optimizing health, performance, and results. These three data-driven tools deliver actionable insights tailored to your physiology—so you can train smarter, fuel better, and perform at your peak.

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• Cutting? Dial in the perfect deficit—without sacrificing muscle.

• Bulking? Know exactly how much to eat to build lean mass.

• Maintaining? Get the precise breakdown for sustained performance and recovery.

• Get the numbers. Make the plan. Execute. Because guessing isn’t a strategy.

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Step 1: Know Your Body Type

 

How does your body naturally respond to training? Your physique affects muscle growth, fat storage, and performance. Find out your somatotype now.

​[ Take the Body Type Quiz ]

 

• Mesomorphs: The Versatile Athlete – Gains muscle easily and excels at both strength & cardio.

• Endomorphs: The Mighty and Grounded – Naturally strong and powerful but may store fat more easily.

• Ectomorphs: The Lean and Agile – Naturally slim, may struggle to gain mass, but thrives in endurance & agility-based sports.

 

Note: Your body type isn’t a limitation—it’s insight. Most people are a mix. Use it as a tool, not a label.​​​​​​​​​​​​​​​​

 

Step 2: Calculate Your Body Composition

 

Weight doesn’t tell the full story. Your body composition does.

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Your lean mass, fat percentage, and metabolism shape how you should train and eat. Use our Body Composition Calculator to get accurate insights and take control of your results.

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[ Calculate My Body Composition ]

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Step 3: Dial in Your Macros & Nutrition

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Your body, your fuel. Get the numbers right.

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The Holistic Hottie® Macronutrient Calculator doesn’t give you generic numbers—it personalizes your protein, carbs, and fats based on your goal, metabolism, and body composition.

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• Cutting? Find the perfect deficit without losing muscle.

• Bulking? Learn exactly how much to eat to gain lean mass.

• Maintaining? Get the ideal breakdown for performance & recovery.

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 [ Get My Macronutrients ]

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Step 4: Make It Happen: Your Personalized Game Plan

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Numbers mean nothing without execution.

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This is where strategy meets systems—no fluff, no guesswork.

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✔️ Strategize: Build an actionable, data-backed plan rooted in your personalized metrics.

✔️ Track: Monitor progress, recalibrate fast, eliminate inefficiencies.

✔️ Optimize: Prefer direct recalibration? I offer private strategy sessions—no handholding, no micromanagement. Just surgical adjustments tailored to your pace, output demands, and lifestyle.

 

Available to a limited number of clients quarterly.

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[ Schedule Your Precision Strategy Session with Amira ]

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Why It Works:

 

Your body type, composition, and metabolic rate are not just numbers—they are critical metrics that, when applied strategically, eliminate guesswork, reduce decision fatigue, and keep you operating at your highest capacity.

Embrace your individuality and optimize your performance with the Holistic Hottie® Fuel Strategy Suite.